Learning to Just Be and #10Thankful

 

Find freedom in yourself.
Be free. Be as you are.

Personal Development Books on CD

I spend a lot of time in the car.

Therefore, I listen to a lot of radio. But not just any kind of radio…

I often find myself at the town library on Saturday mornings, stocking up on personal development CDs to listen to during the week. Because right now, my commute is one hour, ten minutes round-trip. Five days per week.

I listen to everything from Earl Nightingale to Wayne Dyer to Deepak Chopra to Karen Armstrong. I get so inspired to  be my best and I actually derive so much energy from listening to these people.

And well, maybe I don’t believe everything they say. But really, they want to make the world a better place as much as I do.

So, I listen to like-minded people to propel myself forward.

And that’s the thing.

Propelling myself forward.

Because I listen to personal development stuff for hours and hours each week, I think it’s literally changing my brain make-up or something. I get so many ideas and things I want to do and things I want to try….

But more recently, I was listening to a conversation between Wayne Dyer and Deepak Chopra. There was a strong message about acceptance: of the way things are and of who you are.

Which led me to thoughts of “just being.”

Your “To Be” List

Chopra reminded me that we’re human “beings,” not human “doings.”

A few years ago, a friend shared a book with me called, “Your To Be List.” (No affiliate link there.) I remember thinking, I have zillions of “to do” lists, but I never thought of a “to be” list.

And it stuck. I vowed to become more contemplative, more mindful.

Be mindful.

That has a certain ring to it.

And honestly, I am looking at how I revamped my blog a few months ago. All the categories here now fall into:

  • be a leader
  • be aware
  • be creative
  • be divine
  • be grateful
  • be knowledgeable
  • be motivated
  • be spiritual
  • be the change
  • be your light

I had unwittingly created my own “to be” list. I smiled that I already have been working on just being. For that, I am grateful.

But most of all, and one that I didn’t include was “be me.” To be as I am. Flaws, perfections, mess of thoughts and smiles and all.

Be me.

There’s a certain peace that comes with acceptance of the self. That we really don’t have to be better than exactly who we are.

Coaching Others

Which brings me to another item of “grateful.” Because I listen and get so inspired by personal development-type stuff, I feel this need to share it. To share in this special knowledge that I’ve acquired that has changed my life. Especially more recently.

I’m grateful I’ve discovered free life coach courses online that I want to take. I’m not sure when: my day job takes a lot of time and energy at the moment. But I hope to do these soon.

I’ll have to hit up all my blogging friends for free life coaching sessions to hone my skills. But I want to look into being a spiritual/personal development coach. I keep thinking and thinking about this.

Will I quit my day job? Only if it’s meant to be: I am working on accepting life as it is. And I accept (and rather like) my day job…though I’d prefer a little more free time…like most of us, anyways.

But coaching feels right: I can incorporate all sides of myself: the creative side, the mindful side, the listening side, the desire to make a difference…

Spiritual Development

And I’m grateful for the spiritual journey I’m on. It’s a trip, really.

I’ve started meditating every single day. I’m no pro at it: my thoughts swirl like marbled ice cream, but the act of sitting but trying to be consciously quiet, well…it really does change you. Slowly. Over a long period of time.

I feel it. I feel it in the way I respond to stressful situations now. I feel it in all my interactions with others. I feel it in the way that I listen to my own instincts. And it engenders compassion.

And no matter what walk of life we have: religious, spiritual, or no affiliation with anything, compassion is at the core of every major doctrine and it’s wired into our brains.

If the whole world cultivated more of it, we’d know peace.

12 Steps to a Compassionate Life

I’m grateful for the very interesting and very compelling Karen Armstrong recorded book I’m listening to called, Twelve Steps to a Compassionate Life.” Wow. What a powerful piece she’s written. And so poignantly relevant in today’s polarized world.

Morning Yoga

I’m grateful to Melanie for introducing me to Yoga With Adrienne. I don’t do yoga every day, but when I have the extra energy in the morning, Adrienne has a few yoga morning sequences. After meditating, I do a session of yoga and feel completely and incredibly energized and ready to start my day.

Actually, it would be good to do this every single day, but that’s not always practical…

But still…learning to stretch and breathe and be kind to myself…ahh, yes.

The whole breathing thing that goes with yoga and meditation…I really am embracing it.

Daily Meditation

I usually do about 30 minutes of focused meditation per day.

But I have this wish to try it for 8 hours sometime.

30 minutes can be hard, to say nothing of 8 hours or more.

I read about people going on meditation retreats and that’s all they do for 10 days straight – or longer.

I think about that with hesitation. First because meditation seems to be such a personal thing and doing that with others around does sort of freak me out a bit. But second, my legs fall asleep after not too long…I’d need a meditation bench or something.

But I read story after story about how people emerge from long meditation sessions and they literally see the world differently and their level of compassion is at a maximum. I really want to try this sometime and then write about it.

Perhaps I should next week when I have a couple days off….it would be so interesting.

I have no idea how many gratefuls I talked about in this post. But I can say it’s so much fun being part of Ten Things of Thankful. 

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