A Journey of Mindfulness and the Challenge of the Gap
It could be an interesting journey.
But I want to take you with me.
You see, I’m learning to navigate the intricacies of being mindful, releasing stress in healthy ways, and continuing a journey that I have been on for a few years…except I haven’t entirely taken anyone else on this journey.
Sure, I’ve shared a few things and you’ve seen the creative side of me. I’ve even remarked here and there on recent posts about using gratitude and abundance to improve upon life’s challenges.
But now…I’m going deeper. And well, honestly, I haven’t written much in the past couple years – not here, anyways. My journal, however, has absorbed the bulk of my sanguine thoughts and aspirations…and it’s partly because there are two things I can’t or won’t share much about: my day job and my husby. (The day job…well, you never know when the boss is reading and I want to keep husby’s life private. Unless, of course, he starts his own blog. Then it’s all fair game.)
More than that, it’s been an issue of time. Sure, there are 168 hours in the week and I work roughly 50 of them. I sleep around another 56 of them. So…that leaves about 60 hours to work with, right? That still has to include cooking, eating, transitions (like getting ready for work), getting groceries, paying bills, cleaning, getting exercise, spending time with husby and/or family, and just plain ol’ down time.
If I’m completely honest, my day job isn’t exactly conducive to having the energy to run a marathon in the evenings, either. Me being an introvert and all.
But, I still want to commit to writing here more.
Reading a Book a Week
I recently read somewhere that if you read a book a week on your chosen subject, that you’ll read anywhere from 52-60 books per year (depending on how fast you read). And that if you keep that up for seven years, you will then become an expert in that subject.
Well…I can say that I have been drawn to positive psychology, personal development, success, and otherwise books known as “self-help” for a long, long time. I have no idea how many I’ve read, but the number is probably in the hundreds.
Everyone from Tolle to Chopra, Dyer to Maxwell, Pavlina to the Dalai Lama – and many, many, between – has occupied space in my brain from their words.
Their wisdom, their ideas, and their thoughs have indelibly imprinted their essence in my head. And coupled with my own life experience and my own perspective, I feel like, well…that I know a few things.
And I feel that now it’s time to share.
It’s an evolving process for sure. And I will continue to read. Continue to learn.
Getting Into the Gap
The above is a phrase for when you actually succeed in silencing the chatter of your inner mind. It’s otherwise known as meditation.
If you talked to me in October or November, I would have told you that I meditate for 15-20 minutes per day.
And I did. I really did.
In January or February, I increased that to 30 minutes. Partly to cope with the stress of my daily life and partly to cultivate something that just seems to work really well for me.
Recently, however, I’ve increased that time again to 45 minutes in the mornings.
Sure, it would be good to meditate again in the evenings, but…unless I want to fall asleep each time, it has to be in the mornings for now.
I want to share (in a future post) what’s happening with that. What I’m experiencing as a result of deciding to do that.
And well, I do want to build up to 8 hours. Not all the time. But maybe once or twice a month. Eight hours sitting on my tush? Yes, I can see your face right now. But you don’t have to do it. I’ll let you know how it goes.
Partly to see what will happen (other than a backside that fell asleep and got numb). Partly because I think I experience some serious happy energy from that process. And partly to see how my mind will evolve.
It’s interesting, too. While meditation is not this “miracle” thing, I can totally see why this practice has persisted for millennia. Since ancient times.
I think our ancestors were really on to something. They had a connection to their roots and beginnings that is not so easy to know now. With the advent of modern civilization, for all our conveniences (and I like my conveniences for sure), we’ve lost something. A connection with the energy field that is nature? A connection to self?
But, I already know it’s possible to reestablish that connection: through meditation, observation of silence, and spending time in nature, among other things.
So…here I am. Ready to share. And it’s going to be an interesting ride in what’s probably a beat-up car, clunckily rolling through the axions and dendrites of the neurons of my brain. If you’d like to come along and don’t mind the occasional sputtering and ear-splitting backfire, come along then and help me shift into second gear. I can’t promise the clutch will last the whole way, but coasting is allowed.